Get up, stand up!

Stay fit and healthy. No, I am not some health guru, but I do know that getting the juices flowing by doing some sort of physical activity is a great way to- relieve anxiety, get frustration out, get the endorphins pumping and relax completely. In this state of mind, we are more likely to feel relaxed with our partner and less likely to feel wound up. This way when our partner does say or do something that bothers us, we are less likely to snap and explode on them. Instead our tolerance and patience levels will be higher, we will feel naturally calmer and it will be easier to deal with the issue in a calm and relaxed way. Exercising also does wonders for the sex life and we sleep better, again causing less anxiety and frustration to build up.

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